Tag Archives: travel with soy allergy

Travel Report: Pigeon Forge, TN

My husband and I recently had the opportunity through my husband’s work to take a little winter vacation to Blackberry Farm in Walland, TN and also spend some time in Pigeon Forge. A year ago when I found out about my soy allergy, I honestly thought I would never be able to travel again, and especially not to somewhere like Pigeon Forge where there are very few grocery stores. Now, almost a year later, I am happy to report that we had a great time and a reaction-free vacation.

There are a few things that made our trip a success. First, my packing included my sheets and towels washed in my own detergent, my preferred toilet paper, snacks and non-perishable food. My food included dried apples, dried mangoes, chips, nuts, and Rudi’s soy free bread/almond butter/bananas to make sandwiches in a pinch. We stayed at Sunrise Ridge Resort, and they offer full kitchens and incredible views of the mountains.

SunriseRidge

Before we left, I did some research on the local Kroger grocery stores in the Pigeon Forge area. There is one in Sevierville, TN and one in Pigeon Forge, TN. The thing about Kroger is that they have a separate section of freezer and also non-perishable “natural” foods. They include a few of the brands that you would see at places like Whole Foods as well as some local foods. I picked up some Amy’s meals and some local, grass-fed yogurt. Another idea that I had was to defrost some cooked shrimp from the freezer section and add some celery and carrot sticks.

Pigeon Forge has also changed a lot over the years. If you haven’t been in the past 3-5 years, you will be surprised to see many more chain restaurants that you will recognize from your hometown, and of course the Sevierville Tanger Outlets are some of the best outlets in the Southeast.

If you do eat out, remember to always call ahead, talk to the manager, and eat at times when the restaurant is less likely to be busy. There were many restaurants that I spotted that have allergen friendly options such as Olive Garden, Mellow Mushroom, Applebee’s, Outback Steakhouse and Longhorn Steakhouse. TGI Friday’s also has an allergen menu, but there isn’t much on their published menu that doesn’t have soy in it.

We chose to eat at Olive Garden, a place where I have had good experiences at home and also in Hilton Head, South Carolina. I called ahead and spoke with the manager immediately before arriving, but unfortunately this experience was not as good as I had hoped. I ordered a plain salad with no dressing and no croutons, and the server brought my salad with dressing in the salad. Fortunately I realized it before it was too late. I also ordered the baked parmesan shrimp, which was listed on their menu as soy free. I asked for them to leave off the bread crumbs just to be sure. This is my go-to dish at Olive Garden, but unfortunately the regular pasta they use also had fettucini pasta mixed in. This made me a bit nervous since I did not know why and where the fettucini had been. I did not have an allergic reaction, but I would not necessarily recommend this restaurant as an option.

On the next part of our trip, we had the wonderful opportunity of staying for two nights at Blackberry Farm in Walland, TN.

BBFRoom

This is something that we would not have otherwise have been able to do, and it was truly an incredible experience. If you are not familiar, Blackberry Farm is a beautiful hideaway resort with gorgeous rooms and cottages that boasts farm-to-table meals from some of the country’s top chefs. To top it all off, it snowed just enough to make everything beautiful and keep the roads safe for travel.

BBFarmDining

 

Not only was this a breathtakingly beautiful resort, but the chefs and servers were incredibly meticulous in providing me with safe meals. Usually when you visit a restaurant, you are given a couple of options to choose from on the menu. At Blackberry Farm, I was able to look at the same menu that my husband was using and pick what I wanted. The food was at a level at which I had never experienced before and may never experience again unless I have the opportunity to return. We all know as food allergy sufferers that we must cook almost everything we eat, and to be able to go somewhere and have someone cook for me that I could trust and make to-die-for food was an experience that I will remember for the rest of my life.

I am glad that I took the chance and traveled to Tennessee, because it will become one of our best vacations ever, and I can’t wait to return again soon.

Advertisements

My First Vacation With Soy Allergy

HIltonHeadIsland

Well, my first soy free vacation is over, and although I had a few tell-tale “soy rashes” on my skin, I am happy to say that I did not have any major allergic reactions. We traveled by car for a week-long visit to Hilton Head Island in South Carolina, which is about a 4.5 hour drive from home.

I have to admit that I was very nervous, because anyone with a soy allergy knows how difficult and dangerous it is to travel. Fortunately, a Whole Foods had opened literally days before we arrived, so that eased my stress a good bit.

The other challenge with our trip was that this was a family vacation, and food has always been a big part of that. In years’ past, my husband and I would always join my parents for at least one big meal out a day. I knew that if I ate out every day, I would not only surely run into some soy, but I would also be very nervous and basically turn what should be a relaxing vacation into a stressful vacation. It was more difficult that you would think to avoid eating out, because there were a lot of emotional attachments to this tradition on behalf of my family that had to be sorted out.

We opted to only eat out a couple of times at restaurants that had successfully served me in the past. I ate my usual garden salad and baked potato at Wendy’s. Then, at Olive Garden, I opted for a salad with no dressing or croutons and added olive oil and lemon to the salad (no breadsticks of course.) Then, I ordered the baked shrimp parmesan which was listed as soy free on their allergen menu. There was also a Panera and Mellow Mushroom, which I have successfully used back home.

Otherwise, we managed to eat most of our meals without a lot of cleanup or fuss. We decided for this trip we would eat from paper plates, and we took a large cooler with us on the trip that included chickpeas and other items we would need. For breakfast, I had soy free cereal with rice milk, fruit, nuts and seeds for breakfast OR I had Erewhon graham crackers with almond butter, banana, and some raw pumpkin seeds. For our other meals, we rotated between grilled cheese sandwiches, Amy’s meals (offers some soy free options), Amy’s pizzas, hummus with veggies and chips, and often utilized the salad bar at Whole Foods for our veggies and for meals.

For dessert, I either made banana ice cream, or I visited Rita’s, which has several soy free custard and ice options.

I also brought all of my own hand soap, toilet paper, dishwasher detergent, laundry detergent,  beach chairs and sheets. I immediately washed all of the towels provided by the resort and changed the sheets to my sheets. I have to admit that it actually felt really good to sleep on my own sheets and use my own products, so it was well worth packing them. I also always kept a little hand soap in my purse for when we were not at our resort.

I did get a couple of minor rashes on my arm. We think one of them could have been from the couch in the living room which was likely laden with sunscreen from prior uses. I placed a towel over the couch and that seemed to help. The other reaction stemmed from a lady at Whole Foods who was cleaning a table behind me and sprayed my arm with her cleaner. The reaction was thankfully gone fairly quickly.

Overall, my first vacation was a success, and hopefully that will give me more confidence to travel in the future.

Calling All Soyvivors: Do you have other great travel tips?