Soy Free Easy Honey Ginger Chicken

I needed a quick meal for one tonight, and this honey/ginger glaze is great. I served it with bok choy sauteed in olive oil and fresh ginger.

1 tbs. olive oil

1 chicken breast

1 tbsp. pure honey

1/4 tsp. apple cider vinegar (could probably substitute a dash of lemon or lime juice)

1 tsp diced fresh ginger

Handful of raisins

Sautee chicken breast on medium heat in olive oil. In a separate bowl, mix honey, ginger, and just a couple splashes of apple cider vinegar to thin the honey without tasting the vinegar. When chicken is cooked, reduce heat to low, pour honey mixture over chicken and add raisins. Cook for 1-2 minutes until raisins and honey mixture is warm.

**Always keep in mind that chickens are likely to be fed soy, and there is conflicting research on whether the actual meat contains soy because of the feed.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s